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DAVAO CITY'S FIRST WEIGHLIFTING GYM
( + POWERLIFTING AND FUNCTIONAL FITNESS)
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open 28th october!
MARYKNOLL DRIVE,
LANANG, PAMPANGA
NEXT TO DUSIT THANI, IN FRONT OF GARDEN BAY
ABOUT US
OUR CONCEPT
AT NORTHWEST YOU'LL TRAIN MOSTLY IN A GROUP WITH A PROFESSIONAL COACH GUIDING YOU. THE TRAINING AT NORTHWEST IS DIFFERENT THAN THE TRAINING IN REGULAR FITNESS CLUBS. WE FOCUS ON FUNCTIONAL MOVEMENTS INSTEAD OF ISOLATED MUSCLE TRAINING. WE ARE NOT USING TREDMILLS; WE PREFER RUNNING OUTSIDE OR ON THE GYM FLOOR.
WEIGHTLIFTING
TWO MOVEMENTS:
SNATCH AND CLEAN & JERK
TRAINING FOR STRENGTH, SPEED AND MOBILITY
POWERLIFTING
BENCHPRESS, BACKSQUAT AND DEADLIFT
STRENGTH TRAINING
FUNCTIONAL FITNESS
SIMILAR TO CROSSFIT.
GROUP TRAINING
EVERYDAY ANOTHER WORKOUT
STRENGTH, CONDITIONING, SPEED, WEIGHTLOSS, TACTICAL SKILLS ETC.
- HIGH END MATERIALS
- SMALL GROUP TRAINING
- CERTIFIED TRAINER(S)
- BEGINNERS AND ADVANCED
- TRAIN YOUR PHYSICAL AND
MENTAL POWER
- MENTAL COACHING
HEADCOACH
Adela tolentino Pijcke.
adela is a weightlifter, powerlifter and crossfitter who has achieved significant success, particularly in the masters category. she is a five-time world masters weightlifting champion, 7 TIMES EUROPEAN MASTERS CHAMPION and holds several records including a world masters record in the clean and jerk. adela IS a dominant figure in european and global masters competitions.
alongside her own career, she coaches other athletes. several athlets she coached won medals in international competitions.
adela is also involved in international weightlifting as a category 1 imwa official. before moving to the philippines she was chairwoman of the netherlands masters association.
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"now is the time to pass my experience through in the city where i was born, davao city".
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Harold Pijcke
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Netherlands ("dutch") nationality. retired lieutenant commander royal netherlands navy".
- training programs
- mental coaching
- organising events and
competitions
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our GYM
our gym is located at MARYKNOLL DRIVE (IN FRONT OF gARDEN BAY RESTAURANT), AN A-CLASS LOCATION IN DAVAO CITY LANANG, NEAR TO DUSIT THANI, WARTERFRONT INSULAR, SM LANANG.
WINNINGS
8 x Netherlands national champion
7 x european masters champion
6 x masters world champion
1 x gold world masters games.
1 x gold European masters games
1 x National champion benchpress
World masters record holder clean & jerk
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